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Quick Facts About Our
Program
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This program was started as a
U17 Team by Players and Parents that wanted something better and now
2009 will be our 4th year in existence.
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In 2008 we added
a U14 team to grow to a 3 team program after adding a U16 team in
2007. We plan to add a U15 and
U17 team and grow to 5 teams in 2009. We feel that this
will round out our program and allow us to grow from within.
Players can start at a young age and work their way up to SVB 18 and then on to college.
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2007 saw the addition of EndZone
Athletics to our program. They brought to us the training
knowledge that helped the University of Washington win the 2005
National Volleyball Championships. In 2009, we are adding
Maximum Sports Conditioning
(MSC) to our training staff. Daniel Jahn, Co-Owner of MSC
and one of the best volleyball specific trainers in the area, will be
setting up 2 training sessions a week for our top 4 teams during the
entire season. We think this helps set us apart from other programs and
will attract
players that are serious about playing at the next level. Both
companies will be with us for the 2009 season and we look forward to their
training and nutrition expertise for years to come.
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We have always been guided by
the philosophies and coaching systems of
Gold Medal Squared.
This system is widely used by many of the Schools and Clubs in the Puget
Sound Region, including the University of Washington. It is our
belief that employing sound principals of coaching theory will give our
players the best chance of attaining their goals.
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Program Philosophy, Thoughts, and Ideas
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Our philosophy is to create a fun learning environment that challenges
everyone to excel. It's not about winning and losing; it's about
Personal, Team, and Program success. Every player in this program
needs to have the chance to fail and then learn from their failures.
For the girls, it's about playing out of the box, being aggressive, and
attacking everything put in front of them.
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This is not a fluff program. We compete at
practices to earn playing time during tournaments. The idea is simple;
you earn everything you get, nothing is simply given to you. Hard work
and dedication to your team is rewarded. We push one another to
improve with every touch of the ball. This program is not for the
timid, lazy, or uninspired.
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The
Coaches and Players take Stats at each tournament so we can set our Personal, Team, and Program goals
accordingly. Without the numbers, how would we know what improvements
need to be made and what we need to practice? Knowledge is power and well informed Players, Parents, and
Coaches can move forward together in a positive way. We focus on the task at hand so we always understand
what needs to be done. |
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We are a get-on-the-court-and-play club. This doesn't mean we're an
equal-playing-time club. We believe the reason you practice is so you
can apply that knowledge to the court during tournaments. This is the
only way for you to know if you're improving and it's the only way to get
real game experience. Plus it's fun and that's why we all do this in
the first place. Playing time will be decided by each coach and it's
somewhat determined by the make up of the team. If the team only has
one Setter, they will play more then an Outside Hitter who shares time with
3 other players. Playing time will be given to everyone when it is
warranted and where the team can still be successful.
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Our expectations are to have every player advance their skills so they can
play at the next level. For freshmen and sophomores, it's to play on their High School
Varsity Team (if they aren't already). For juniors, it's to improve
their High School Varsity Team and make it to State (if they haven't
already), and to start thinking about College and where they might want to
play. For seniors, it's about getting recruited to College and continuing their volleyball
career.
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We are one Player, one Parent, one Coach, one Team, and one
Program moving
forward accomplishing the same goals. That's the way Sabotage
Volleyball succeeded in our first year as a U17's team and that's the way we're going
to succeed for
years to come. |
Serve
Receive Rotations, Other Court Positions, and Other Info
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Click Here
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This page explains our Serve Receive and why we set things up the way we
do.
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Each Rotation Diagram is printable so you can print them off and review
them when necessary.
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If you are interested in trying our for our program, learn these Court
Positions and Terminology so you can be prepared for tryouts and our first practices.
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Hydration Information
Fundraising Information
You can help our
players
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Our Website Hosting Company, Speedfox has an Affiliate Program where
Sabotage Volleyball can earn money for our players. This will help
offset our costs throughout the season and for years to come. How does
it work? If you currently manage a website or are looking to develop
one, Speedfox can help you. They can host your existing site or
help you design one. Simply click on the banner below to get started.
We receive money for every person that clicks on the banner and sets up an
account with Speedfox. If you know anyone who could use
their help and want to assist our program, please direct them to our site.
We really appreciate your help. |
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